Training Plan & Workout Guide

Your next set, made simple. Build a workout plan, log sets in kg or lb, and keep your previous weights ready. No app account required. FREE EVERYDAY TRAINING • Follow nine starter plans or build your own routine. • Fit your training days and plan rotation around your week. • Start with three sets, or choose your own default. • Add, swap and reorder exercises as you go. • Adjust weights with number wheels or direct entry. • Set, extend, pause or skip your rest timer. • Finish early and resume a saved workout within one hour. KEEP YOUR WORKOUT IN VIEW Live Activities show your exercise, set progress and rest on the Lock Screen and Dynamic Island on supported iPhones. A paired Apple Watch keeps sets and rest controls on your wrist. Watch actions require a connection to your iPhone. YOUR PROGRESS, WITHOUT PRESSURE Workout summaries, a personal weekly recap, progress charts and the last 30…