Training Prompt

Training Prompt organizes your practice with pictures, colors, words, arrows and audio cues. You choose what each cue means and how to respond. It does not detect your movements or count physical exercise repetitions. Start with five preset plans: neck movement, basketball finishing choices, a short work break, animal picture cards and a full-body strength combination. The strength routine includes preparation, exercises and rests; its estimated duration is a planning guide, not a fixed countdown. Create your own random reaction and action sequence plans. Add materials with optional titles and instructions, choose automatic or manual progression, and adjust timing, rounds and rests. Review a plan before starting, then follow clear full-screen cues. Combination training connects existing plans into stages. Try the complete built-in combination for free. PRO lets you create and edit your…