TrainOrRest

TrainOrRest answers one question before you lace up. Should you train, go easy, or rest today? The call sits at the top of the calendar. It comes from your Garmin data in Apple Health and a race plan that only changes when you apply it. Who it is for Serious recreational runners on iPhone, with a Garmin and a race on the calendar. If you want streaks and a feed, this is the wrong app. Today's call Open the app around the decision, not around a dashboard. Train, go easy, rest, or the workout already planned. The reasons are your numbers. HRV, sleep, resting heart rate, recent load. A stale sync is labeled stale. Missing data stays missing. The app does not invent a score to keep you moving. The plan Pick a 5K, 10K, half marathon, or marathon. Set the days you can run. The engine writes a deterministic schedule. Readiness can downshift a week through named rules you can inspect. The coach…