Trakt

Trakt gives you the features other fitness apps put behind a subscription — completely free, with no ads and no paywall. Adaptive calorie target Your calorie target isn't a fixed number. It moves with your training: a heavy day earns a higher target, a rest day pulls it back down. It's calculated using Mifflin-St Jeor TDEE math with a safety floor, and every adjustment is explained rather than applied silently — the kind of adaptive coaching most apps reserve for paying subscribers. Train - Curated programs (Full-Body, Push/Pull/Legs, 5/3/1, Upper/Lower) or build your own — custom days, exercises, sets, reps, and weight, with optional scheduled deloads. - An 873-exercise library, with weight/rep suggestions based on your last session's performance. - A rest timer that survives backgrounding, RPE tracking, and mid-session editing. Eat - Full search across a combined USDA, Open Food…