Transform With Science- TWS

Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app. Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place. BMR & TDEE Calculators Get useful estimates based on your personal information: • BMR Calculator – Estimate the calories your body may use at rest. • TDEE Calculator – Estimate your daily calorie needs based on your activity level. Set Your Fitness Goal Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition: • Weight loss • Weight maintenance • Weight gain Set your target and monitor your progress over time. Daily Food Log Keep track of what you eat throughout the day. Log your meals and monitor…