TreadmillTrue

Your Apple Watch measures an indoor run from wrist motion, so the distance drifts. The treadmill says 5.00 km and Health records 4.60. Your pace is wrong, your splits are wrong, and your weekly mileage is short. HOW IT WORKS 1. Pick a recent indoor run or walk. 2. Type the distance the treadmill actually showed. 3. Save. A corrected copy goes into Apple Health with the right distance, the right pace, and rescaled per-kilometre splits — and your heart rate, cadence and calories carried across. SPLITS DONE PROPERLY Choose how the splits are rebuilt. Scale proportionally keeps the pace changes you actually ran, stretching each split by the same amount — right for a steady effort. Even splits flattens the run to one constant pace. You see both before you commit, next to what your watch originally recorded. INCLINE Enter incline as a percentage straight off the treadmill console, or as an…