Tredi: Workout & Diet

Tredi keeps your workouts and your diet in one app: today's gym sheet, the meals in your plan, a daily habit checklist and your progress. Use it on your own or with your personal trainer and nutritionist. WORKOUTS AT THE GYM • Focus mode: one exercise at a time, set by set, with quick load and rep adjustments • A video for every exercise, with muscles worked and execution tips • Timed rest with an alert at the end, even with the app in the background • Suggested load based on your last session and personal records per exercise • Ready-made templates (full body, upper/lower, ABC, push/pull/legs) or build your own DIET WITHOUT SPREADSHEETS • Meal plan with calories and macros calculated from the Brazilian TACO food table • Check off the meals of the day and see how much is left to reach your target • Meal variations for when you change the menu DAILY CHECKLIST • Water, steps, cardio,…