Trendline: Weight & Body Fat

Your body changes slowly. Your scale doesn’t. Trendline turns noisy weight and body-fat readings into a calm view of sustained change—so one morning does not get to rewrite the story. Whether you are losing, building, or maintaining, you see the longer direction and the evidence behind it. SEE THE DIRECTION • Follow weight and body-fat trends across one month, three months, six months, one year, or all time • See direction and pace when your readings support them • Use current-course estimates and planning windows without treating a date as a promise FOLLOW YOUR WHOLE JOURNEY • Lose Weight: keep the longer downward direction in view • Build Lean: follow deliberate gain alongside clearly labeled composition estimates • Maintain: treat a stable range as success, not a perfectly flat line • Set goals, mark phases, and notice meaningful milestones START WITH THE READINGS YOU HAVE • If a…