Tuck: ADHD Body Double

Tuck is a small, sleepy gremlin who starts things with you. He is not a coach and he does not keep score. Tell him what's stuck, and he breaks it into steps small enough to start, then does his own step beside you while you do yours. Starting next to someone is easier. People call it body doubling. Tuck is your body double. TELL TUCK WHAT'S STUCK Type it, or dictate it with the keyboard mic: "the laundry pile", "that email". Tuck turns it into three to six tiny steps. Too big? Tap Tinier. On iPhones with Apple Intelligence the steps are written on your phone by Apple's on-device model; everywhere else Tuck uses his own templates. Nothing you type leaves your phone. HE DOES HIS WHILE YOU DO YOURS Each step gets a visual timer ring. Done, Make it smaller and Skip all sit right there. Taking longer turns the ring lavender, never red, because taking longer still counts. A GLOW, NOT A STREAK…