Two Moves! Movement Breaks

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW…