Two Plates

Two Plates is built around one simple goal: bench 225 pounds. Two 45 pound plates on each side of the bar is one of the most recognizable strength milestones in the gym. Two Plates gives you a clear training plan to help you work toward it without guessing what exercises to do, how much weight to use, or when to progress. Whether you are just starting to bench press or you have been stuck at the same weight for months, Two Plates helps turn 225 into a real plan. YOUR ROAD TO 225 Tell Two Plates where your bench is today and start building toward your goal. Your training is organized around improving your bench press, building supporting strength, and creating consistent progress over time. KNOW WHAT TO LIFT Stop walking into the gym without a plan. Two Plates gives you structured workouts with exercises, sets, reps, and training targets so you know exactly what you are working on each…