Udapt: Workout & Food Planner

Udapt is one plan for your training and your food. Each morning it checks how you've recovered, from Apple Health or a four-question check-in, fits today's workout, run, ride or swim to it, and tells you why in plain English. WHY UDAPT • Strength, running, cycling, swimming and food targets in one app • An easier session on a rough morning, with the original one tap away • Your first 5K: nine weeks of run/walk, with a voice that talks you through each run • Every training, food and recovery rule follows published research, and the app names its sources • No account, and Udapt collects no data: it stays on your iPhone and in Apple Health HOW IT WORKS • Udapt reads your sleep, heart rate variability and resting heart rate from Apple Health, plus a four-question morning check-in • Your morning is Go, Ease off or Recover, compared with your own normal, never with other people's • On a Go…