Undercurrents

Feelings often show up in the body before we have words for them. Undercurrents gives you a quiet few minutes to notice both, and to see how they connect over time. A check-in at your own pace • Settle in with a slow, gentle visual focus. • Tap where you feel something on the body map, or listen to a guided body scan, spoken in a calm human voice, and tap as each place is named. • Notice what your breath is doing, with no need to change it. • Name your emotions and how strong they are, with a short description of each, or use your own words. • If you like, note what happened and what your mind made of it. • Before you save, take a second look: anything new in your body, or a feeling you can name now? Collect stars as you go Each check-in counts towards your next star, with a gentle ripple each time one arrives. See your patterns See which emotions come up most, which appear together,…