Undesk: Desk Stretch & Posture

Your neck hurts because you've been like this for four hours. Undesk gives desk workers quick stretch breaks that fit between meetings — 2-minute fixes for what hurts right now, 6-minute daily stretches, no gym required. Movement for desk people. No gym guilt required. QUICK FIX — RELIEF IN 2 MINUTES Pick where it hurts: neck, shoulders, upper back, lower back, chest, hips, glutes, wrists, knees or ankles. Get 3 targeted exercises in 2–3 minutes, done right at your desk. A FRESH DAILY STRETCH A new 6-minute desk stretch every morning. Short enough to actually finish, long enough to feel the difference. A 4-WEEK PLAN BUILT AROUND YOU Tell us how long you sit, what hurts, old injuries and how much time you have. Undesk builds a 4-week plan of bite-sized workouts and adapts it every week based on how you feel. WORKOUTS THAT FIT BETWEEN MEETINGS Pick 15, 20, 30 or 45 minutes. Every exercise…