Unfitly: Strength & Capacity

If you get winded on one flight of stairs, most fitness apps are not built for you. They assume you can already do a burpee. This one starts by finding out what you can actually do today, and then asks for the smallest useful thing. LOSING WEIGHT FAST? If you have been told to do resistance work while the weight comes off and handed nothing you can actually start from, this begins where you are. Unfitly asks what you can do today, gives you one movement — about a minute on day one — and adds a pulling exercise from week eight, because that is the pattern home programmes skip. Protein is a single daily tap: a note to yourself, never a food diary and never a figure we set for you. It measures what your body can do. It does not measure body composition, it does not manage or track medication, and it calculates no doses of anything. FIND OUT WHERE YOU ACTUALLY ARE About two minutes of…