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Unknot: Stretching for Women

Posture & Flexibility
RADIANT MANAGEMENT SYSTEMS PTE. LTD. · Health & Fitness
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★ 1.00average rating
1ratings
+0new ratings, last 7 days
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Ratings breakdown

★★★★★
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0%
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100%
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App info

Developer
RADIANT MANAGEMENT SYSTEMS PTE. LTD.
Category
Health & Fitness
Released
Sep 16, 2026
Version
2.0.2 (Oct 5, 2026)
Price
Free
Size
229.2 MB
Requires
iOS 17.0
Age rating
13+
Languages
English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian,…

In-app purchases

Unknot Pro Yearly$59.99
Unknot Pro Yearly$39.99
Unknot Pro Yearly$59.99
Unknot Pro Weekly$6.99
Current prices, App Store US.
🔒 Price history5 snapshots: when prices changed and new plans appearedGet Pro access

About Unknot: Stretching for Women

Stiff after a long day? Make a little room to move. Unknot is a stretching and mobility app for women. Find a daily routine based on your goals and the areas that feel stiff, with clear guidance for every movement. MOVEMENT THAT FITS YOUR DAY Try standing stretches, a neck and shoulders routine, or stretches after a day on your feet. Browse by body area, filter for routines that need no floor space, or build your own. STRETCH AND BUILD STRENGTH Explore 96 movements, including gentle strength exercises such as Sit-to-Stand, Wall Push-Up and Supported Standing Hip Abduction. Follow illustrated demonstrations and numbered instructions at a comfortable pace. START WHERE YOU ARE Choose your focus: ease stiffness, improve posture, move more freely, or unwind. Your answers help Unknot suggest a routine. Preview the movements, adjust your targets, and pause whenever you need. SEE YOUR PRACTICE…
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