Unloop: Untrain Your Loops

Your phone didn't make you weak. It trained you. Every cue, every reflex open, every 2 a.m. scroll is a loop that learned to run without you. Unloop untrains it. Instead of another willpower fight you keep losing, Unloop turns quitting doomscrolling into a clear, science-backed plan. HOW IT WORKS - Map your loops. Pick the apps your thumbs open on autopilot. Each becomes a "loop" with its own habit-strength score. - Block them for real. Unloop uses Apple Screen Time to shield the apps you choose, during focus sessions, scheduled hours, or a strict lock you can't quietly undo. - Survive the urge. A blocked app simply does not open. Walk away and it counts. Under the strict lock, a 90-second pause stands between you and the scroll. - Follow the 66-day plan. A personalized plan weakens each loop a little more every day, built from your own answers. - Watch the scores fall. Honest numbers,…