AppMarketSpy › Health & Fitness › Unpack: Mental Health
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App info
- Developer
- Alyssa Gillen
- Category
- Health & Fitness
- Released
- Oct 12, 2026
- Version
- 1.0 (Oct 12, 2026)
- Price
- Free
- Size
- 0.5 MB
- Requires
- iOS 18.2
- Age rating
- 16+
- Languages
- English
In-app purchases
noneCurrent prices, App Store US.
About Unpack: Mental Health
Unpack and keep track of feelings by answering a few easy questions whenever you need some extra support. Sometimes we can get so caught up in our feelings that the path forward isn't clear. This method uses questions that incorporate the following techniques: ACT (Acceptance and Commitment), Worry Risk Assessment, and Opposite Action.
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