Unslouch: Stretch Break Timer

You know you should get up more often. Unslouch is the reminder that actually sticks, because it respects your day and it tells you what to do. IT ONLY FIRES DURING YOUR HOURS Pick an interval, a start time, an end time, and the days you work. Unslouch schedules every break inside that window and nothing outside it. No 2am buzz. No weekend nagging. Night shift? Set an end time earlier than your start time and the window runs overnight. IT TELLS YOU WHAT TO DO Every reminder is one specific 20 to 60 second break, not a vague nudge to move. There are 37 of them, across six kinds: Stretch — neck, shoulders, chest, wrists, hips Move — stand, walk, stairs, squats, calf raises Eyes — 20-20-20, palming, deliberate blinking Breathe — box breathing, long exhales Posture — chin tucks, shoulder blades, screen height Hydrate — refill it, drink it, walk to the tap The order is reshuffled every day…