Unstuck: ADHD Procrastination

Unstuck is a focus app built for ADHD brains, where the hard part isn't doing the work. It's starting. SAY IT, DON'T TYPE IT Tap the big button and talk. The thought is captured before it slips. Typing is always there too. SHRINK IT TO ONE TINY MOVE Every task gets a "first tiny move": just open the doc, type one sentence. Deciding the first step ahead of time is one of the most reliable ways to actually begin. SEE TIME, DON'T READ IT A shrinking disk shows how much time is left, the Time Timer principle. Sessions default short (5, 10, 15 minutes) because sustained effort collapses without breaks. Go longer anytime with one tap. CREDIT THE MOMENT YOU START Ten seconds in, Unstuck celebrates the start, because starting is the wall. Stopped early? Those minutes still count. Missed a day? Nothing breaks. There are no streaks to lose and no shame, ever. STEADY NOISE, IF IT HELPS Brown,…