upclock

Make your first move of the day with upclock. Set a wake-up alarm and choose a movement challenge: gentle head movements, push-ups, or a four-move follow-along routine. See your front-camera preview with simple face or body guides. Voice prompts introduce each movement and count your repetitions. Small, comfortable movements count—this is about getting moving. THREE WAYS TO START • Head wake-up: combine left turns, right turns, looking up, and nodding. Choose how many times to repeat each movement. • Push-ups: face your phone and keep your shoulders, elbows, and wrists visible. Lower and rise to count a repetition. • Follow along: raise your hands, open your arms, and take a small step left and right while facing the camera. BUILT FOR YOUR MORNING • One-time and repeating alarms • Full-screen camera challenges with subtle progress indicators • English and Simplified Chinese interfaces…