Upright: Handstand Training

Learning a handstand without structure feels random: you kick up when you remember, hold for however long, and months pass without knowing if you're closer. Upright replaces that with a path. THE PATH Eight levels from your first wall walk to a freestanding handstand. Each level is a short daily session — 10 to 20 minutes — with clear criteria for moving up. No guesswork about what to do today: open the app, the session is ready. THE LOOP — Every session starts with a wrist ritual. Wrists carry everything in this skill; they warm up first, every time. — A hands-free hold timer counts your seconds out loud — a beep every 5 seconds while you're upside down, tap anywhere to stop. — Your best hold lands on a chart. A tape line marks the goal. Watch the gap close. — Chalk tally marks track your streak. Miss a week and the app suggests stepping back a level, not starting over. THE LEVELS 0…