Vagus: Breathing Exercises

Your body has a built in calm switch. It is called the vagus nerve, and it runs from your brainstem to your heart, lungs and gut. When you exhale slowly, you activate it: heart rate drops, stress hormones fade, and your whole system shifts from fight or flight to rest and digest. Vagus teaches you to flip that switch on demand, with nothing more than your breath. WHAT IS INSIDE 28 guided breathing exercises across 6 categories, each chosen for a specific moment in your day: • Sleep: slow, extended exhales that quiet a racing mind and prepare your body for deep rest • Nerve Reset: quick physiological resets for the moments when stress spikes • Calm & Anxiety: steady rhythms that soften panic and bring you back to baseline • Focus: balanced patterns like box breathing that sharpen attention before work, study or sport • Energy: activating breaths that wake you up without caffeine • HRV &…