Vaskuna: Gentle Home Exercise

Ten minutes, four times a week. Guidelines ask for a good deal more, and they also say to start small and build up. Forty minutes is where Vaskuna starts you. Answer eleven questions and Vaskuna builds you a week: four short sessions, spread across the week. Sessions can be seated or standing, and there is nothing to buy. They use what is already in the house: a sturdy chair, a wall, a kitchen counter, now and then the stairs. Each one tells you what to have within reach before it starts. WHAT YOU GET • A fresh week of guided sessions, built for you and rebuilt every week • Sessions that step up as you complete them, at a pace your body can follow • Spoken guidance for every movement, so you need not watch the screen • Sessions on your TV over AirPlay or a cable, with your iPhone as the remote • An unhurried pace, with longer to get ready and a slower voice • Thirty movements: mobility,…