Vata: Habits & Accountability

Vata helps you build healthy habits and actually stick with them by pairing your personal goals with the encouragement of someone who has your back. Set the goals that matter to you, track them each day, and watch your progress add up. When motivation dips, your accountability buddy is right there to cheer you on. WHAT YOU CAN DO Set personal goals Create goals for the habits you want to build - movement, sleep, hydration, mindfulness, or anything else - and track them each day. Track progress and streaks Log your progress with a tap, keep your streaks going, and see how far you have come with clear, simple summaries. Pair with an accountability buddy Connect with a friend or family member and encourage each other. Share as much or as little as you want. Join challenges Take part in guided challenges and journeys to stay motivated and try something new. Journal your journey Add notes to…