Vela: ACT Skills & Values

For the moments when your mind won't let go of a thought, or a feeling gets loud. Hands-on tools, 16 guided audio meditations, 9 short lessons and a color map of your moods. You can start free and without an account. No ads. WHY VELA When a hard feeling shows up, most of us either wrestle with it or keep busy so we don't have to feel it. Both can be exhausting. Vela takes another route: step back from the thought, make room for the feeling, then take one small step toward what matters to you. Vela won't try to fix you, and it won't promise to make anxiety go away. THE TOOLS You don't just read and wait; each tool has its own flow. • Drop Anchor: Notice what's on your mind, press and hold, let the anchor down. • Grounding: Move through your five senses with 5-4-3-2-1. • Label the Thought: Write it on a card, lower it into your lap, see it from a step back. • Repeat the Word: Say the word…