Vento: Quit Smoking & Vaping

Quit cigarettes, vape, or both. Vento is a quit plan built around your triggers, not a generic countdown. YOUR PLAN IN TWO MINUTES Answer ten questions about how you smoke or vape, when you crave most, and why you want to stop. Vento scores your nicotine dependency and shapes your first 72 hours, the window when most people slip, around it. WHEN A CRAVING HITS Tap "I'm craving" and breathe with the circle. A 4-7-8 breathing guide, a countdown, and the reasons you gave on day one, right when you need them. Most cravings are gone before the timer is. WATCH IT ADD UP A live streak with money saved and cigarettes or puffs avoided, calculated from your own numbers. A recovery timeline shows what your body is doing at 20 minutes, 8 hours, 72 hours, two weeks, a year. A SLIP IS NOT A FAILURE Log it, note what triggered it, restart the streak. Vento keeps every slip so you can see the pattern…