Verda Sleep

Most sleep apps hand you a number. Verda Sleep tells you where it came from. Each morning it reads the night your watch already recorded and turns it into two scores — then breaks each one down into the factors that produced it, with a short written read on every card explaining what happened and what it cost. TWO SCORES, FULLY ITEMISED Sleep score, 0–100 — how the night itself went: • How much sleep you got, against an 8-hour goal • When you fell asleep, judged against the 7–10 PM window your body clock expects and against your own usual hour • Efficiency: how much of your time in bed actually became sleep • Interruptions: how many times the night broke, and for how long • Architecture: whether deep and REM reached the share a night needs, and whether deep sleep arrived early, where it does the most work Recovery score, 0–100 — whether your body actually recovered: • Overnight heart…