VIA-L: Midlife, Explained

Your numbers from your ring and watch — and what they mean in perimenopause and andropause. Sleep breaks up around four in the morning. Energy disappears by midday. Mood swings for no reason, the body responds differently to the same food and the same training. And in reply you hear: it's just age, be patient. VIA-L is made for that period — perimenopause in women from 35, andropause in men from 40. It does not tell you to be patient. It helps you understand what is happening with how you feel, and gives you one thing to try, in a size you can actually do. THREE THINGS VIA-L DOES 1. Explains the data from your device. Sleep, HRV, resting heart rate, temperature, steps — in plain words, with your age and cycle phase in mind, not against generic norms. 2. Helps with this specific period. Hot flashes, waking at night, brain fog, anxiety, weight, libido, recovery — each read is built around…