Vires: Workout & Meal Plan

Vires is your personal trainer and nutritionist in one app. Answer a few quick questions and get a complete, personalized plan — workouts and meals — built around your goal, your equipment, your schedule, and your diet. No generic programs. No guesswork. BUILT AROUND YOU • A quick setup creates your plan: pick your goal (build glutes & legs, lose fat, gain muscle, get stronger, or tone up), your experience level, the days you train, and the equipment you have. • Full gym, dumbbells, or just your bodyweight — your workouts fit what you've got. TRAIN YOUR WAY — 8 TRAINING STYLES • Pick the split you believe in: Classic smart split, Full Body, and Upper/Lower are free; Push/Pull/Legs, the Arnold Split, the Bro Split, Strength 5×5, and Heavy Duty high-intensity training come with Vires Pro. • Heavy Duty (HIT): built on the big lifts — dips, pull-ups, squats — one all-out set to failure,…