Visualize My Birth®

Visualize My Birth® is changing the way women experience pregnancy and prepare for birth. Inside the FREE app, follow your pregnancy week by week with videos from Dr. Kimberly exploring your baby’s development, the incredible changes unfolding in your body, and what to know as you move closer to meeting your baby. But Visualize My Birth® was born from something deeper. A mom of four, Kimberly’s first birth ended in an emergency C-section. Years later, the beginnings of what would become Visualize My Birth® came to her through a series of vivid dreams. She went on to have three unmedicated births at home—two lasting just two hours—as she continued developing and deepening the mental rehearsal practice through each birth. Elite athletes and performers have long used mental rehearsal to prepare for important moments before they happen. Kimberly began asking: Why aren’t we preparing our…