Vitals Health

VITALS is the official coaching app for clients of Harsh Kanwar — MBBS student, certified nutritionist, and strength coach. This is not a generic fitness app. Every plan inside is built one-on-one for you by Harsh based on your assessment, blood work, lifestyle, training history, and goals. WHAT YOU GET INSIDE • Your full nutrition plan — meals with exact gram weights, alternatives, and macro breakdowns • Your supplement protocol — brand-specific, dose-specific, timed to your day • Your weekly training program — exercise-by-exercise, with weights, reps, rest, and video links • Built-in workout logger — track sets, weights, RPE, and personal records as you train • Weekly check-ins — weight, measurements, photos, energy, sleep, mood • Daily habit tracker — water, steps, sleep, training, meal logging • Progress photos side-by-side over weeks • Personalised feedback from Harsh on every…