VitaOS

Your health, handled. Every morning VitaOS reads what your body did overnight, your sleep, resting heart rate and HRV, and turns it into one number: your Energy. Then it builds the day around it. Training, meals and bedtime that adapt to you, rebuilt every week from what you actually did. ENERGY One score each morning from your sleep and heart that tells you whether to push or recover, and why. TRAIN • A weekly plan for the gym or home, shaped by your goal, your experience and any injuries, and eased or pushed by your recovery. • Form Coach. Point your camera at your set and get spoken feedback rep by rep. It runs entirely on your phone, and no video is stored or uploaded. • Heart rate zones set to you, learnt from your own workouts. MEALS • A weekly meal plan matched to your goal, with a shopping list that scales to your household. • Swap any meal in a tap, or log a snack by photo,…