WakeState

WakeState is a free personal journal for people living with narcolepsy and related sleep-wake conditions. It helps you record how you feel, note what happened, and review your own patterns so you can describe your experience more clearly to the people who support you. WHAT YOU CAN RECORD • Quick check-ins: rate narcolepsy-related wake states such as daytime sleepiness, microsleeps, sleep inertia, cognitive fog and effort aversion, add optional overlapping symptoms, and leave a short note. • Events: log planned and unplanned naps, sleep attacks, cataplexy, sleep paralysis, hallucinations and other discrete moments with a time and duration. • Last night's sleep: one editable entry per day with total sleep time, wake-ups and sleep-related experiences. • Medications: enter the regimen you were prescribed, then tap Taken to keep a record of doses as they happen. REVIEW AND SHARE ON YOUR…