Walkito: Heel Pain & Flat Feet

Exercises for heel pain, plantar fasciitis and flat feet, for the first steps out of bed and long days on your feet. A daily plan that adjusts to how your feet feel each morning. 3, 5 or 10 minutes at home, no equipment. WHO IT'S FOR • Heel pain and plantar fasciitis: sharp first steps in the morning • Flat feet and tired, aching arches • On your feet all day: nurses, retail, warehouse, hospitality • Runners and athletes with heel, Achilles or shin pain IT ADJUSTS TO YOUR MORNING Check in each morning with one tap. A bad morning makes today's session lighter. A good one keeps the plan moving, one step at a time. A PLAN BUILT FROM YOUR ANSWERS Tell Walkito where it hurts, which side, how active you are, your goal, and how many days and minutes you have. It builds a weekly plan around your answers and changes it as you get stronger. EVERY SESSION • A video for every exercise • A short cue…