Warm Room: Menopause Tracker

Warm Room is the menopause symptom log built for two taps, even at 3 a.m.: start a hot flash or night sweat with one tap, rate it with one more. Mood and sleep take the same two taps. Weeks later, turn the log into a clean PDF your doctor will actually read. - Two taps to a saved hot flash or night sweat, day or night — no forms, no sign-up, no account. - Mood and sleep logged just as fast, with intensity as a simple three-step scale. - A calendar that shows the pattern: one month view tinted by how many episodes each day had, filtered by type, with episodes, days affected, average intensity and your most frequent type at a glance. - A hormone therapy and supplement log: add several medications at once in one sheet, not one at a time. Free-text names and doses — no drug database, no dosing guidance. - Change a dose without losing the history: the old entry is kept, dated, right…