Weight Control by Polyspice

Weight Control is about a habit, not a diet. It helps you learn how much of the food you already eat your body needs. Not which foods, not calories. How much. If you want fast weight loss or one quick fix, this app is not for you. It aims for about a kilo a month, so the habit has time to form and stays when the app is closed. HOW IT WORKS Weigh yourself in the morning and record roughly how much you ate. Weight Control watches what your weight does in response and works out, for you alone, how much food holds you steady and how much moves you toward the weight you choose. There is no food database and nothing to look up. ROUGH IS FINE The numbers are there to build a habit, not to be exact. Record a meal in grams, or in fists: hold your fist next to the plate and say "about one and a half". Every number is an average over days, so a guess that is off by a fifth does not matter. Each…