Wendlow

You can't change what you can't see. Wendlow is a personal dashboard for drinking less: what you drink, against a target you set, and what it gives back. MEASURE Log a drink in three taps. Wendlow converts every drink into standard drinks (or UK units), so a light beer and a strong IPA count for what they are. A log is more accurate than memory. TREND Weeks, not nights. Your week to date against target, the run rate, the trend over twelve weeks, and the streak of on-target weeks. One evening never decides the picture; the direction does. RETURN Connect Apple Health and Wendlow sets your sleep, resting heart rate and HRV against your alcohol-free days, alongside how you rate your mornings. Your own numbers, not general advice. BUILD Add up to three practices you invest in alongside drinking less: the gym, a bedtime, steps, mindful minutes, or your own. Each has a weekly target and its…