Workhorse Strength

Workhorse Strength is a training system for experienced lifters who want to control the variables, measure the work, and move one number at a time. Built around a repeating 16-week wave, Workhorse organizes training into four phases: 5s → 3s → 4s → 2s Each phase runs for four completed training weeks and uses a simple progression model: Week 1 — Make It Tie your current rep max. Week 2 — Back Off Tie it again, then complete two back-off sets. Week 3 — AMRAP Tie the rep max, then complete three AMRAP sets. Week 4 — Beat It Attempt a new rep max. Workhorse is not a beginner lifting program and does not teach squat, bench press, or deadlift technique. It is designed for lifters who already know how to train and want a structured system for tracking performance over time. Features include: Repeating 16-week training waves 4-week rep-max progression Customizable workout slots and training…