Workout for 80+

Gentle exercise made for people in their 80s and beyond. Workout for 80+ guides you through short, safe sessions of chair exercises, seated tai chi, balance practice and stretching. Most sessions are done sitting down. Standing exercises always use a sturdy chair for support. EASY TO FOLLOW • Very large text and big buttons • Every exercise has a picture showing the movement • Clear numbered steps, read aloud slowly by a calm voice • One big button for today's session, no searching needed • Pause and rest at any time 16 SESSIONS IN 4 GROUPS • Chair exercises: morning wake-up, seated strength, happy knees and ankles, strong arms and shoulders, gentle back care • Tai chi: slow, flowing movements, seated or standing with a chair behind you • Balance and legs: heel raises, marching in place, sit to stand, balance on one leg, all while holding a chair • Stretch and breathe: evening…