Workout Recovery: RestOrPush

Know whether to push or rest, every single day. RestOrPush reads the health data your Apple Watch already collects and gives you one clear call each morning: Push, Moderate, or Rest. Every verdict comes with a plain reason based on your own body, not a generic rule that treats everyone the same. HOW IT WORKS: RestOrPush learns what is normal for you. On day one it looks at the months of Apple Watch data already stored on your iPhone and builds your personal baseline: your usual resting heart rate, your typical heart rate variability (HRV), and your normal deep sleep. From then on it watches the trend, not just today. A single odd reading is just noise. A few days drifting in the same direction is a real signal. RestOrPush reads that shape and turns it into a verdict you can act on before your first coffee. YOUR MORNING VERDICT Push: your body looks recovered and ready for a hard day.…