Workout Timer: Plans & History

Make time to move, with a clear rhythm for preparation, work and rest. 12 workout templates, 5 timer modes Start with HIIT, Tabata, strength circuits, EMOM, AMRAP, For Time, jump rope, core, run/walk, boxing, stretching or Pilates. Templates use Intervals, Tabata, EMOM, AMRAP or For Time with adjustable settings. The app does not detect movements or provide exercise videos. Your workouts and weekly cycles Save, copy, edit and favorite workouts. Set preparation, work, rest, rounds, sets and time caps. Build a 1–12 week cycle with training and rest days, start today's workout, and let completed records update your progress. Clear workout controls Large digits, phase colors and a progress ring. Pause, resume, skip supported phases or end early. Foreground cues include sound, haptics, phase speech and the final three-second countdown. Keep the screen awake if you prefer. Count AMRAP rounds…