Worry Box: Anxiety Journal

Most worries never happen. Or they turn out much smaller than you feared. You just never know that in the moment they keep you awake. Worry Box keeps track for you. Write down what weighs on you, hand the worry over and choose a day to look back. Until then it stays in the box, not on your chest. On that day the app asks: how did it turn out? With every worry you sort, you see how often your worries were bigger than what came – in your own words. With the full version you also see in which topics, and by how much. HAND IT OVER A few words are enough, plus the topic and how heavy it feels right now. You decide when the box reminds you: in a week, in a month, or on the day of the doctor's appointment. YOUR OWN WORDS When you write down a new worry, the box shows you how your past worries on the same topic turned out – and a line you wrote yourself back then. LOOK BACK It never happened,…