xDays: Habit Tracker

It isn't hard to know what's good for you. What's hard is truly fitting it into your days: moving more, eating better, taking time for yourself, meditating. It's not about time, and not even about motivation. It's about habit. No one wonders every morning whether to brush their teeth: it's automatic. And everything else can become the same. Healthy habits don't come from motivation, they come from repetition. At first it takes discipline, then it becomes natural. Repeat an action long enough and it becomes a new mental pattern, something that's part of you. All it takes is time and patience. And if it's hard on your own, get help: a class, a group, a professional. The alternative is to keep doing the same things, without investing in yourself. Yet your potential, physical and mental, is immense. Discovering it is one of the most beautiful things there is. xDays was made to walk this…