Xhale: Quit Smoking & Vaping

Xhale helps you take your life back and quit cigarettes, vapes and weed, one day at a time. When a craving hits Tap "I'm having a craving" and your screen fills with smoke. Take three slow breaths with your breathing buddy and watch it clear. Then see a reminder picked for you, how your lungs are healing and how much money you've kept. A plan built around you • A short quiz scores how dependent you are and what's driving it • See what your habit really costs you, per day and per year • Taper down week by week, or stop today • Pair your triggers, like coffee or stress, with a go-to move for when they hit • A toolkit of proven craving techniques, from the 10-minute delay to riding the wave Stay on track • A morning pledge with your reasons, in your own words • A live timer, money saved and cravings faced • Daily updates on how your lungs are recovering • Slipped? Log it without judgement.…