XUNLI

XUNLI is a strength training field guide and a journal for your own progress. Plan what to train, understand each movement and record every set in a calm native interface. Available in English, Simplified Chinese, Traditional Chinese and Japanese. LEARN THE MOVEMENT Explore 62 exercises for home and gym. Switch between male and female demonstrators, each shown in three illustrated key poses. Read setup instructions, breathing cues, common mistakes, easier and harder variations, and precautions. Search in multiple languages, filter by muscle group or equipment, and save favorites. BUILD YOUR WEEK Choose a demonstrator, a training goal and your weekly schedule, then preview a starter plan. Plans offer 2, 3 or 4 days at home or in the gym. Your goal records your direction; it does not prescribe intensity. Choose training days, save custom plans, reorder or replace exercises, and adjust…