Yazofit

Yazofit is built on a simple idea: train the body you actually have. Before it hands you a plan it measures how you move, and when it talks about food it gives you something you can put on your plate tonight. MOBILITY ASSESSMENT — SIX TESTS, ONE SCORE Six guided self-tests you run at home with a wall and a tape measure: • Wall Ankle Mobility — ankle dorsiflexion, left and right • Stand and Reach — hamstrings and posterior chain • Thomas Test — hip flexor length • Hip Rotation 90/90 — internal and external hip rotation • Apley Scratch Test — shoulder reach, over and under • Lat Stretch Test — overhead position and lat length Each test tells you how long it takes, what equipment you need and the exact numbered steps, so you run it the same way every time. Results are scored against normative ranges, weighted by how much each joint matters, and combined into one mobility score from 0 to…