YogaBalance: Yoga Cue Cards

Yoga cues are short. Bodies are complicated. "Draw your shoulders away from your ears." "Push the floor away." In class, cues like these come and go in a breath, and it isn't always clear what they're asking your body to do. YogaBalance gives every cue its own card: a figure moves from before to after, and a single arrow or line shows exactly what changes. FOR TEACHERS Choose a class by style – Hatha Basics, Sun Salutation A, Core Flow, Yin: Hips and Back, or Neck and Shoulder Care – and flip through it as you teach. Rearrange the cards to fit your own sequence. FOR PRACTITIONERS Pick what you're working on – core lines, square shoulders, a long neck, strong hips, an open back or long legs – and get a short sequence of poses, already in order. FLIP OR PLAY • Flip: one card per cue. The figure moves once, then holds, so your attention stays on your own body. • Play: the cards move on…