Yoked: Strength Tracker

Yoked is a strength training tracker built around how lifting programs actually work. Most coaches hand you a PDF. Yoked reads it — every day, every lift, the prescribed sets and rep ranges, and the coaching notes — so you're not retyping a twelve-week block by hand. Check what it found, fix anything it got wrong, and start training. No coach? Build a program day by day, or skip the program entirely and just log what you did today. Tap a box to record a set. Weight carries forward automatically, so you enter it once per exercise instead of once per set — and when a lift comes round again next week, it fills in what you did last time. Programs run in weeks, and so does Yoked. Switch between Week 1 and Week 4 to see what you did last time through the same session. Change a lift's weight or reps in one week without touching the others. Add weeks as your block extends. Chart max weight,…