YourCap

Cap — take back control, one day at a time Cap is an anonymous tracking app built for anyone who wants to take back control over an addiction or a compulsive habit: tobacco, alcohol, cannabis, gambling, screens, social media, video games, compulsive shopping, food — or any other behavior you want to change. No traditional account, no email, no password, no judgment. You get into the app with a simple, automatically generated secret code (for example "fox-calm-river-moon-42"), and that's it: your privacy belongs entirely to you, from day one to the last. Every day you get through without giving in moves your counter forward. And if you slip one day? Cap doesn't punish you, and it doesn't erase anything. Here, a relapse never resets your history to zero — it's simply part of the journey, just like the good days. You just carry on, with every one of your stats intact, without having to…